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Fermentation is one of the oldest food preservation methods in human history — and one of the most powerful tools we still have for supporting gut health, adding flavor to our food, bioavailabilty and nourishment. This workbook is your simple, beginner-friendly guide to understanding why fermentation works, how to do it safely, and why your body loves it.
Fermentation is one of the oldest food preservation methods in human history — and one of the most powerful tools we still have for supporting gut health, adding flavor to our food, bioavailabilty and nourishment. This workbook is your simple, beginner-friendly guide to understanding why fermentation works, how to do it safely, and why your body loves it.