Pelvic Floor Workshop
If you are ignoring your issues with incontinence or pelvic floor pain, you aren’t alone. We’re here to break it all down at our Pelvic Floor Workshop. We’ll provide simple tools and exercises with a practice in movement and provide a safe place to ask all of your embarrassing questions. We are here to destigmatize the pelvic floor, create balance and safety, discover empowerment and find self-awareness in the body. You will take home these simple tools and exercises to use in your daily life and movement.
If you are ignoring your issues with incontinence or pelvic floor pain, you aren’t alone. We’re here to break it all down at our Pelvic Floor Workshop. We’ll provide simple tools and exercises with a practice in movement and provide a safe place to ask all of your embarrassing questions. We are here to destigmatize the pelvic floor, create balance and safety, discover empowerment and find self-awareness in the body. You will take home these simple tools and exercises to use in your daily life and movement.
If you are ignoring your issues with incontinence or pelvic floor pain, you aren’t alone. We’re here to break it all down at our Pelvic Floor Workshop. We’ll provide simple tools and exercises with a practice in movement and provide a safe place to ask all of your embarrassing questions. We are here to destigmatize the pelvic floor, create balance and safety, discover empowerment and find self-awareness in the body. You will take home these simple tools and exercises to use in your daily life and movement.